Green tea contains powerful antioxidant properties such as flavonoids and catechins, making it a fantastic anti – inflammatory. There are many diseases that are caused by inflammation such as arthritis and rheumatoid arthritis. Green tea may help reduce joint pain and the progression in these specified diseases. Green tea may also help to protect against sun damage by quenching free radicals and reducing inflammation, because of this, it is said green tea may help to slow down the progression of some signs of aging, giving you a clearer complexion and improved skin elasticity.
Did you know? Green and white tea seem to have the highest polyphenol levels, possibly because they’re less processed.