Cilantro is used in many Latin American and Asian dishes. This herb is a good source of minerals (potassium, magnesium, and iron) and vitamins (vitamin A, C, and K). It is also known to help clear the body of heavy metals such as mercury.
Basil is a good source of vitamin C, calcium, iron and omega 3 fatty acid, it is also high in vitamin K which helps clean the blood. Basil is a known an anti-inflammatory and can also help with blood circulation. Basil has anti – bacterial properties said to help and protect against unwanted bacterial growth.
Rosemary is not only a fragrant herb native to the Mediterranean but is also full of health benefits. Rosemary can help to boost memory, reduce inflammation and improve mood. Much like basil, it also has antibacterial potential.
*Before adding anything new to your diet always consult a physician first.